You have to follow your intuition on when to go fast and when to go slow—when to dive in, and when to savour. Trust yourself in knowing when to do either! It’s also important to recognize it in the moment, to name it as it is. It’s best to experience it in the moment, instead of looking back on it as a memory. Be in pursuit, recognize how far you’ve come, and never hold in a laugh. Spraying perfume before leaving the house also helps.