HE’S ONLY HAPPY WHEN HE’S BENCH PRESSING HIS WEIGHT BENEATH THE SUN: LOS ANGELES

by flaunt

We went out and touched our toes, curled for the girls, did some tri's for the guys, and stretched our torsos long and lean—only to look up and discover our spotter had left us for the telly.

Monday, Wednesday, Friday: Punches

Jab-Speed Bag, Foam Pad, Top and Bottom Bag

Cross-Foam Pad, Heavy Bag, Top and Bottom Bag

Hook-Heavy Bag, Foam Pad, Top and Bottom Bag

Overhand Cross-Pad, Heavy Bag

Combinations- Heavy Bag, Top and Bottom Bag

Tuesday, Thursday, Saturday: Kicks

Side Kick, Hook Kick, Spin Kick, Rear and Front Thrust, Heel Kick

—Bruce Lee