MacArthur PArk, Los Angeles. Photo: Ryan Beckemeyer.
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HE’S ONLY HAPPY WHEN HE’S BENCH PRESSING HIS WEIGHT BENEATH THE SUN: LOS ANGELES
We went out and touched our toes, curled for the girls, did some tri's for the guys, and stretched our torsos long and lean—only to look up and discover our spotter had left us for the telly.
**Monday, Wednesday, Friday**: Punches
Jab-Speed Bag, Foam Pad, Top and Bottom Bag
Cross-Foam Pad, Heavy Bag, Top and Bottom Bag
Hook-Heavy Bag, Foam Pad, Top and Bottom Bag
Overhand Cross-Pad, Heavy Bag
Combinations- Heavy Bag, Top and Bottom Bag
**Tuesday, Thursday, Saturday**: Kicks
Side Kick, Hook Kick, Spin Kick, Rear and Front Thrust, Heel Kick
**—Bruce Lee**
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