HE’S ONLY HAPPY WHEN HE’S BENCH PRESSING HIS WEIGHT BENEATH THE SUN: HACKNEY

by flaunt

We went out and touched our toes, curled for the girls, did some tri's for the guys, and stretched our torsos long and lean—only to look up and discover our spotter had left us for the telly.

Twice a day, Six Times a Week:

Lunge Back with Side Kick 32 x each leg

Easy Side Sit Ups 24 x each side

Toes Down Heals Up 32 x each side

Knee Plank 32 x each leg

Swivel Hips 24 x each leg

Single Leg Bridge Up 24 x each leg

Twist Dips 24 x each side

Half Pike with Tap 24 x each leg

—Madonna