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HE’S ONLY HAPPY WHEN HE’S BENCH PRESSING HIS WEIGHT BENEATH THE SUN: HACKNEY

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HACKNEY.jpg ![HACKNEY.jpg](https://assets-global.website-files.com/62ee0bbe0c783a903ecc0ddb/6472aaa8fdf1c48463f978c9_HACKNEY.jpeg) Mile End Park, London. Photo: Anton. [](https://flaunt-mag.squarespace.com/config/pages/587fe9d4d2b857e5d49ca782#)[](https://flaunt-mag.squarespace.com/config/pages/587fe9d4d2b857e5d49ca782#) HE’S ONLY HAPPY WHEN HE’S BENCH PRESSING HIS WEIGHT BENEATH THE SUN: HACKNEY We went out and touched our toes, curled for the girls, did some tri's for the guys, and stretched our torsos long and lean—only to look up and discover our spotter had left us for the telly. **Twice a day, Six Times a Week:** Lunge Back with Side Kick 32 x each leg Easy Side Sit Ups 24 x each side Toes Down Heals Up 32 x each side Knee Plank 32 x each leg Swivel Hips 24 x each leg Single Leg Bridge Up 24 x each leg Twist Dips 24 x each side Half Pike with Tap 24 x each leg **—Madonna**